Active Ingredient - Reclaim Your Power!

Walking. Bicycling. Alternatives to Driving Everywhere. Social justice. Alternatives to suburban boredom and waste. And the infrastructure, technology, and societal changes needed to get there.

Saturday, April 19, 2003

Ken Kifer: "I have been recommending a minumum of 66 minutes of exercise per day, since that is the average amount of time that individuals spend traveling every day world wide...my assumption from this is that 66 minutes a day of exercise represents what our bodies crave."

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